
Gooseberry, amla, amalaka, amalaki
Emblica officinalis is a deciduous tree prevalent in Asia. The fruits and other parts of the plant are commonly used in traditional medicine for various ailments including diarrhea, jaundice, headaches, inflammation, and as a tonic (1). It is also one of the constituents of the Ayurvedic formulation, Triphala. The activity of E. officinalis is often attributed to its antioxidant constituents, such as ascorbic acid, polyphenols, flavonoids, and tannins (2) (3). E. officinalis has antioxidant (1) (4) (5), antibacterial (6), hepatoprotective (7) , cardioprotective (3) radioprotective (8), antiulcerogenic (9), antitumor (10), analgesic (11), antidiabetic (12), and antihyperlipidemic (13) properties both in vitro and in vivo.
E. officinalis demonstrated antioxidant effects in uremic patients (5) and lipid-lowering properties in healthy and diabetic patients (16).
The antioxidant activity of E. officinalis is attributed to the high content of ascorbic acid (4) but it was discovered that such effects may be due to the tannins, Emblicanin A and Emblicanin B (1). Pyrogallol, a component of E. officinalis extract was found to cause cell cycle arrest in the G2/M phase, inhibit proliferation, and induce apoptosis in human lung adenocarcinoma (H441) and squamous cell cancer (H520) cell lines (2). Intraperitoneal pyrogallol injections also suppressed subcutaneous tumor growth in mice (2). An aqueous extract of E. officinalis decreased tumor volume through inhibiting the cell cycle regulating enzyme CDC25 (10). Progallin extracted from E. officinalis leaves also caused cell cycle arrest in the G1/M and G2/M phase, inhibited proliferation, and induce apoptosis in human hepatocellular carcinoma cells (BEL-7404) (14). An E. officinalis ethanol extract was found to have a cardioprotective effect against doxorubicin toxicity in vitro (3). This activity was attributed to the antioxidants in the extract (3). The antidiabetic property of E. officinalis is thought to be due to its ability to reduce release of inflammatory cytokines that cause insulin resistance (12). E. officinalis may also play a role in preventing age-related hyperlipidemia by reducing nitric oxide synthase and cyclooxygenase-2 (COX-2) protein levels via inhibiting NF-kappa B activation (13). E. officinalis extracts have also been found to induce apoptosis in mature osteoclasts, an effect that may limit bone resorption in pathologies associated with bone loss (15).
Adverse effects are rare.
Chen TS, et al. Supplementation of Emblica officinalis (Amla) extract reduces oxidative stress in uremic patients. Am J Chin Med. 2009;37(1):19-25.
The goal of this study was to determine whether an E. officinalis extract supplement can reduce oxidative stress. Seventeen uremic patients were enrolled and received E. officinalis supplementation for 4 months. Study results indicated that compared to baseline, E. officinalis supplements reduced the plasma oxidative marker, 8-isoprostaglandin (1415 + 1234 pg/ml vs 750 + 496 pg/ml, p<0.05) and increased plasma total antioxidant status (2.32 + 0.14 mM vs 2.55 + 0.24 mM, p<0.05) in uremic patients. No significant differences in liver (GOP or GPT) or renal function (creatinine, blood urea nitrogen, and uric acid), diabetic (glucose and adiponectin) or atherogenic (LDL/HDL ratio, total cholesterol and homosysteine) indices were observed. The investigators concluded that E. officinalis supplementation may increase plasma antioxidant power and decrease oxidative stress in uremic patients.
Bottom Line: Emblica officinalis has not been shown to treat cancer in humans.
Emblica officinalis is commonly used in Ayurveda, the traditional medicinal system of India, for various ailments including diarrhea, jaundice, headaches, inflammation, and as a tonic. It is also one of the constituents of the Ayurvedic formulation, Triphala. All parts of the tree including the dried and fresh fruits, seeds, leaves, root bark, and flowers are used. Laboratory studies and studies done in animals suggest that E. officinalis has antioxidant, antibacterial, liver protective, cardioprotective, antiulcer, antitumor, antidiabetic properties. Small studies in humans show that it has antioxidant and lipid-lowering effects.
Oxidative stress:
This study was done to determine whether an E. officinalis extract supplement can reduce oxidative stress. Seventeen uremic patients were enrolled and received E. officinalis supplements for 4 months. Researchers found that the supplements reduced a plasma oxidative marker and increased plasma total antioxidant status. They concluded that E. officinalis supplementation may decrease oxidative stress in uremic patients.
Adverse effects are rare.