Video: Focused Breathing Exercises

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16:00

Jane Green, RN, LMT, of Memorial Sloan Kettering’s Integrative Medicine Service, demonstrates a variety of focused breathing exercises that you can perform in a hospital bed, in a chair, or while standing. Focused breathing exercises can help you manage symptoms such as pain and anxiety, Green says. Visualizing the lungs and strengthening the muscles involved in breathing can help you optimize your breathing.