Wilson Technique Workout for Breast Cancer Survivors
Short intervals of physical activity integrated into your weekly routine can play an important role in recovering from surgery and breast cancer treatments. This at-home workout DVD, led by Integrative Medicine Center Personal Trainer and Clinical Nurse Specialist Donna Wilson, is designed for breast cancer patients and survivors looking for an exercise program tailored to their specific needs, including maintaining normal range of motion in the arms and decreasing chest tightness.
The 90-minute DVD is split into two segments. In the group exercise segment, Donna is accompanied by a team of breast cancer survivors in demonstrating workout routines focused on rebuilding strength, reducing fatigue, and regaining flexibility. In the personal training segment, viewers work out “one-on-one” with Donna through five distinct workouts.
Visit one of the following locations to purchase this DVD, or call the Bendheim Integrative Medicine Center at 646-888-0800.
All proceeds of the sale of this DVD support patient services at the Bendheim Integrative Medicine Center.
Self-Hypnosis for Relaxation and Stress Relief
Self-hypnosis is a form of meditation that induces a deeper relaxation response than traditional meditation. Patients and family members can use self-hypnosis prior to surgery to relax the body and mind, correct sleeplessness, or relieve anxiety and stress at any time.
Download this program for free on iTunes®.