Our team of integrative medicine experts developed this resource to accompany you through your cancer treatment and beyond.
Welcome to our meditation and relaxation library!
Mind-body practices can support you in feeling a sense of inner calmness and relaxation. Studies have found that meditation can help reduce stress and depression and improve your quality of life. Guided imagery, a relaxation practice, has been found to have positive effects on pain, fatigue, stress, anxiety, depression, and sleep in people with many types of illnesses including cancer. It can also reduce discomfort during procedures or side effects that may occur with treatment.
We invite you to explore this resource, where you will find a variety of mediations of different styles, lengths, and traditions. Meditation is a practice. We encourage you to listen to these tracks as many times as you would like. Some meditations have background music and others do not. You can read the description of each track for more details.
Newly Diagnosed
Access a broad selection of meditations focused on supporting people with a new cancer diagnosis. You can listen to these recordings at any time of day when you feel worried or concerned for the future. With regular practice, you can learn to better manage your reactions to these stressful feelings.
Support Through Treatment
Take advantage of these mind-body practices and support yourself through these specific and challenging cancer treatments.
Symptom Relief
Address some of the most common symptoms seen during treatment, with a variety of focused mind-body practices.
Survivorship
Learn new tools for symptom-support in survivorship and long-term cancer care with these mind-body practices.
