This information describes what you can eat while you're following a 2-gram sodium diet.

You have been instructed to follow a 2-gram sodium diet. This diet can be used to manage:

  • High blood pressure
  • Poor liver function
  • Heart disease
  • Kidney disease
  • Weight gain from water retention

Sodium is a mineral that helps balance fluids in your body. It is found in almost all foods. On this diet, you will limit the total amount of sodium you take in to 2 grams, or 2,000 milligrams (mg), daily. One teaspoon of salt contains 2,300 mg of sodium, so you will need to take in less than this amount per day.

Understanding Sodium Claims

The following table includes sodium claims you will find on packaged foods. Knowing what these claims mean can help guide your food choices. We have also included the recommended daily intake for foods that have these claims.

Sodium Claim

Meaning

Recommended Daily Intake

“Sodium-free”
Less than 5 mg of sodium per serving
Unlimited
“Salt-free”
Less than 5 mg of sodium per serving
Unlimited
“Low-sodium”
140 mg of sodium or less per serving
Limit to 4 servings daily
“Very low-sodium”
35 mg or less of sodium per serving
Unlimited

Other sodium claims include:

“Reduced sodium”

  • The product contains at least 25% less sodium per serving compared to the regular version of it.

“Light in sodium” or “lightly salted”

  • The product contains 50% less sodium per serving compared to the regular version of it.

“Unsalted,” “without added salt,” and “no salt added”

  • No salt was used in the processing of the product, when the product would normally be processed with salt (e.g., unsalted pretzels versus regular pretzels).
  • This does not guarantee that the food is “sodium-free.”

Reading Nutrition Facts Labels

It is important to read the Nutrition Facts label on your foods and beverages to find the sodium content. Although many processed foods may not taste salty, they can still have a high sodium content.

The sodium content is always listed per serving. If you eat or drink 2 serving sizes, you will get twice the amount of sodium.

Checking the percent Daily Value for sodium is also a good way to monitor your sodium intake. If the percent Daily Value is 5% or less, that food is considered low in sodium. If the percent Daily Value is more than 20%, it is considered high in sodium.

On the following Nutrition Facts labels, check the milligrams of sodium per serving and the percent Daily Values of sodium. Use the guidelines above to evaluate the sodium content.

General Dietary Guidelines

  • Do not add salt to foods while you prepare them or at the table.
  • Read the Nutrition Facts on your food and beverage labels to check the amount of sodium per serving.
  • Cook more meals at home instead of dining out. This way, you can better control the amount of sodium in your diet.
  • Many items in restaurants are high in sodium, especially condiments like gravies, sauces, dressings, and marinated foods. When dining out, order your meal without these additions, or ask for them on the side. Dress your salads with oil and vinegar instead of with prepared dressings. Ask that your food be seasoned without salt or products high in sodium.
  • Choose unprocessed foods, such as fresh fruits and vegetables, whole grains (oats, barley, quinoa, brown rice), and legumes (beans, peas, lentils). These foods are naturally low in sodium.
  • Do not use salt substitutes unless your doctor approves them.
  • Limit your intake of milk, yogurt, and ice cream to three 8-ounce servings daily. These foods are moderately high in sodium. Be sure to check the food labels on puddings, as some are very high in sodium.

High-Sodium Foods

The following is a list of high-sodium foods. Be very cautious of these foods while following your diet. When reading the Nutrition Facts labels, you will be surprised how much sodium is in them. Many of these products are available in a low-sodium version, so try to use that.

Food Group

High-Sodium Items

Dairy
  • Buttermilk
  • Instant cocoa mixes
  • Cheeses: American, blue cheese, feta, Provolone, Swiss, Edam, cottage
Meats and Fish
  • Smoked, cured, dried, canned, or frozen processed meats
  • Deli meats: corned beef, salami, ham, bologna, frankfurters, sausage, bacon, chipped beef, turkey
  • Herring, sardines, caviar, anchovies, canned tuna, smoked salmon
  • Kosher meats
  • Frozen entrées, TV dinners
Starches/Breads
  • Breads, rolls, and crackers with added salt
  • Soda bread
  • Ready-to-eat cereals with more than 20% of the Daily Value for sodium
  • Corn grits (hominy)
  • Pizza
  • Salted chips and pretzels
Vegetables/Vegetable Juice
  • Canned or jarred vegetables and vegetable juices
  • Pickles
  • Olives
  • Sauerkraut
  • Tomato juice
  • Canned and instant soups
  • Bouillon (broth)
Condiments
  • Bottled salad dressings
  • Party spreads
  • Dips
  • Canned gravies and sauces
  • Soy sauce, Worcestershire sauce, chili sauce
  • More than 1 tablespoon of ketchup
  • Onion salt, garlic salt, and other seasonings containing salt
  • Tartar sauce
  • Cooking wine
Miscellaneous
  • Leavening agents such as baking powder and baking soda (sodium bicarbonate)
  • Preservatives such as sodium nitrate, sodium phosphate, and sodium benzoate
  • Flavor enhancers such as monosodium glutamate (MSG)
  • Sweeteners such as sodium saccharine
  • Certain antacid tablets (check the label for sodium content)

Helpful Hints

Add more flavor to your food without adding sodium. Try salt-free spice mixes such as Mrs. Dash® and Lawry's® Salt-Free 17 Seasoning. Make your own blend of ground spices or try the recipes below.

Salt-less Surprise

  • 2 teaspoons of garlic powder
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • 1 teaspoon of powdered lemon rind (or dehydrated lemon juice)

Spice as Nice

  • 2 teaspoons of dried thyme
  • 1 teaspoon of dried sage
  • 1 teaspoon of dried rosemary
  • 2 teaspoons of dried marjoram

Put the ingredients of either recipe into a blender and mix well. Add a teaspoon of rice to the mix to prevent caking. Then, label and store the mixture in a glass container.

Sample Menu

The following sample menu includes meals that are within a 2-gram sodium limit.

Meal

Food/Beverage Item

Amount of Sodium (mg)

Breakfast

4 ounces of orange juice
0
1 hard-boiled egg
60
2 slices of seven-grain toast
260
1 teaspoon of unsalted butter
0
1 tablespoon of jam or jelly
10
8 ounces of low-fat milk
120
Coffee or tea
5

Lunch

1 cup of low-sodium split pea soup
50
Turkey sandwich:
 
  • 1 hard roll (3 ½ inches)
310
  • 3 ounces of low-sodium turkey breast
465
  • 1 tablespoon of mayonnaise
80
  • 1 teaspoon of mustard
65
  • Lettuce and tomato
5
Fresh fruit
0
12 ounces of plain or flavored seltzer
15

Afternoon Snack

4 graham crackers
160
2 tablespoons of no salt added peanut butter
10
Dinner
5 ounces of baked salmon
90
½ cup of broccoli
20
½ cup of carrots
50
½ cup of brown rice
5
8 ounces of iced tea
5
½ cup of frozen yogurt
65
Evening Snack
1.5 ounces of unsalted pretzels
75
Fresh fruit
0
Total mg of Sodium

1925