This information describes a low-iodine dietA low-iodine diet contains less than 50 mcg of iodine per day.

What is iodine?

Iodine is a mineral. It plays an important role in several processes that take place in your body. One role is the production of a hormone called thyroxine in the thyroid gland.

Where is iodine found?

The amount of iodine found in food varies. Iodine is found naturally in certain foods, but most of it comes from iodized salt, dairy products, and breads. Adults need 150 mcg of iodine a day.

Why do I need to follow a low-iodine diet?

The iodine in your diet can prevent your thyroid from taking up radioactive iodine. Your doctor may put you on a low-iodine diet 1 or 2 weeks before you get your dose of radioactive iodine. Follow this diet until your test or treatment is complete.

Your doctor will tell you when to begin and when to stop this diet. 

What should I avoid?

Read all food labels to check for iodine content. Do not eat or use:

  • Iodized salt
  • Sea salt in any form
  • Seasoning mixes made with salt, such as adobo
  • Onion salt
  • Celery salt
  • Garlic salt
  • Seasoned salt
  • Seaweed (kelp, nori, kombu, wakame)
  • Any food that has
    • Iodates
    • Iodides
    • Algin
    • Alginates
    • Carrageen
    • Agar
  • Commercial breads and bakery products
  • Milk (except for 1 ounce a day), cheese, yogurt, egg yolks, and seafood
  • Vitamins and food supplements, if they have iodine. If you are not sure about the iodine content, do not take them
  • Food, pills, or capsules with food dyes or that are orange, red, or brown in color. Examples include red or pink cereals or candies
  • Antiseptics, such as iodine (Betadine®) applied on a cut
  • Cough medicines (especially those with red coloring)
  • Liquid nutritional supplements and commercial shakes, such as:
    • Ensure®
    • Boost®
    • Nutrament®
  • Restaurant and processed foods
  • Soy products, such as edamame, tofu, soy burgers (e.g., Boca®), etc.
  • All canned foods (the lining of the can contains iodine)

If you are receiving tube feeding formula, ask your dietitian or doctor what to do.

This diet does not meet the suggested daily allowance for all nutrients. You will only be on it for a short time.

Low-Iodine Diet Guidelines

Drink plenty of liquids

Unless your doctor tells you differently, you must drink at least 8 to 10, 8-ounce cups of liquid a day. This includes the drinks listed in the diet guidelines below and as much water as you want.

Foods and beverages to include and avoid

Breads and Cereals

Total number of servings per day: 4 to 6

(1 serving equals 1 slice of bread or ½ cup of cooked pasta or grains)

Include

  • Plain cooked barley, oats, millet, buckwheat, bulgur wheat, and quinoa
  • Unsalted, unprocessed, preservative-free boxed cereals, such as puffed rice and shredded wheat
  • Rice, plain macaroni, spaghetti, and noodles
  • Unsalted grits and cream of rice or cream of wheat hot cereals
  • Unsalted rice cakes, unsalted plain matzah, Thomas' Original English Muffins®, plain unsalted popcorn, and homemade breads prepared without commercial dough

Avoid

  • All commercial breads and rolls, bagels, and bialys
  • Processed boxed cereals
  • All commercial crackers, potato chips, pretzels, and Melba toast
  • Packaged rice, pasta mixes, and egg noodles

Meat and Meat Substitutes

Total number of servings per day: 2 to 3

(1 serving equals 3 ounces of meat or poultry

Include

  • Fresh beef, veal, and lamb
  • Pork, chicken, and turkey
  • Fresh-water fish, such as carp, riverbass, lake trout, and river perch
  • Fresh egg whites
  • Unsalted nuts and unsalted nut butters (e.g., peanut butter, almond butter, cashew butter)

Avoid

  • Egg yolks, whole eggs, and any foods made with eggs
  • All fast foods
  • All canned fish, such as salmon and tuna
  • Seafood, shellfish (clams, crabs, oysters, lobsters), or any food made with fish stock
  • All processed, canned, dried, salted, or cured meats
  • Liver and all organ meats, such as bacon, sausage, ham, frankfurters, chipped beef, and deli meats (salami, bologna, pastrami)
  • Spicy meats, such as chili, beef jerky, and liverwurst
  • All canned or processed poultry, such as turkey or chicken
  • Turkey or chicken with injected broth
  • Tofu and soy products, such as soy burgers (e.g., Boca®)
  • Salted nuts and nut butters

Milk and Milk Products

Total number of servings per day: 0 (none)

Include

None allowed, except 1 ouce of milk a day in your coffee or tea

Avoid

  • All milk (except for 1 ounce daily) and milk products, such as condensed or evaporated milk, nondairy creamer, cheeses, yogurts, puddings, ice creams, and custards
  • Any cream such as heavy or light cream, whipped cream, or sour cream
  • Any foods made with cream, milk, or cheese, such as soup, pizza, and macaroni and cheese

Fruits

Total number of servings per day: No restrictions

(1 serving equals 1 small piece of fruit or ¾ cup of juice)

Include

  • All fresh fruits
  • Fresh apple sauce
  • Frozen fruits
  • Fresh fruit juices (including bottles or cartons of fruit juice without artificial coloring or preservatives)

Avoid

  • Cranberries
  • All dried fruits
  • All canned fruits and canned fruit juices
  • Jarred applesauce
  • Cranberry and grape juice
  • Canned or bottled cherries
  • Rhubarb

Vegetables

Total number of servings per day: No restrictions

(1 serving equals ½ cup of cooked or 1 cup raw vegetable)

Include

  • All fresh vegetables
  • Fresh white and sweet potatoes without skin
  • All plain frozen vegetables without added salt
  • Fresh or dried lentils and peas

Avoid

  • All canned vegetables and all canned vegetable juices
  • Fresh or dried beans, such as red kidney beans, lima beans, navy beans, pinto beans, and cowpeas
  • Canned legumes, such as beans, peas, and lentils
  • Canned soups
  • Sauerkraut
  • Celery
  • Commercially prepared potatoes (e.g., instant mashed potatoes)
  • Frozen vegetables with added salt

Fats

Total number of servings per day: 4 to 6

(1 serving equals 1 teaspoon of butter or oil)

Include

  • Unsalted margarine or sweet butter (no more than 1 teaspoon of each per day)
  • Oils
  • Vegetable shortening
  • Plain oil and white vinegar dressing

Avoid

  • Salted nuts and nut butters
  • Salted seeds
  • Mayonnaise
  • Commercial salad dressings
  • Lard

Beverages

Total number of servings per day: No restrictions; unless your doctor tells you differently, drink at least 8 to 10 servings per day

(1 serving equals 12 ounces of a carbonated beverage or 1 cup [8 ounces] of any of the other beverages listed below)

Include

  • Water
  • Bottled carbonated beverages without added coloring (regular or diet versions, such as Sprite®, 7-Up®, and sodium-free seltzer)
  • Brewed coffee
  • Tea steeped from tea leaves or white tea bags
  • Fresh lemonade or orangeade

Avoid

  • Mineral water containing sodium
  • All bottled, canned, or powdered iced teas, lemonade, instant coffee, instant teas, instant iced-teas, fruit punch, and other powdered or commercial drinks, such as Hi-C® and Kool-Aid®
  • Tea steeped from tea bags
  • Soy milk and rice milk
  • Ginger ale, Coke®, Pepsi® or any other carbonated beverages with added coloring

Desserts and Sweets

Total number of servings per day: 2

(See below for serving sizes)

Include

Each of the following equals 1 serving:

  • 1 cup Knox® clear gelatin
  • 2 tablespoons of sugar
  • 2 tablespoons of honey
  • 2 tablespoons of maple syrup
  • 2 regular size marshmallows
  • ½ cup natural sorbets with no artificial coloring or added salt

Avoid

  • All bakery products such as pies, cakes, pastries, Danishes, muffins, donuts, and cookies
  • Graham crackers
  • Jell-O® and colored gelatins
  • Chocolate and chocolate desserts
  • Candy

Miscellaneous

Total number of servings per day: No restrictions

Include

  • Pepper
  • Spices such as cinnamon
  • Herbs such as oregano
  • White vinegar
  • Noniodized salt (contains small amounts of iodine; use sparingly)

Avoid

All salted foods, such as:

  • Nuts
  • Chinese food
  • Soy sauce, catsup, Worcestershire sauce, chili sauce, tomato sauce, and all commercial sauces
  • All gravies
  • Olives, pickles, and relish
  • Bouillon cubes, stock, broth, and other soup bases
  • Iodized salt, sea salt, onion salt, garlic salt, celery salt, and seasoned salt
  • All types of seaweed
  • Molasses
  • Any food containing food coloring, iodates, iodides, iodate dough conditioners or stabilizers, algin, alginate, carrageens, and agar
  • All sushi
  • Red wine vinegar and balsamic vinegar (with caramel coloring)
  • All additives, preservatives, or artificial colorings

Sample Menu for a Low-Iodine Diet

Breakfast

1 serving of fruit

3 servings of breads or cereals

1 serving of meat

Miscellaneous

1 beverage

½ cup of orange juice

½ cup of oatmeal (no milk)

1 plain, unsalted matzah

1 egg-white omelet

2 teaspoons of sugar

1 cup of brewed coffee

Mid-morning Snack

1 serving of breads or cereals

1 serving of fat

1 beverage

2 unsalted rice cakes

1 teaspoon of unsalted butter

1 cup of water

Lunch

1 serving of meat

2 servings of fat

2 servings of breads or cereals

1 serving of vegetables

1 beverage

3 ounces of unsalted turkey breast, cooked at home

2 teaspoons of oil

2 slices of homemade white bread

1 cup of romaine lettuce

1 cup of fresh lemonade

Mid-afternoon Snack

1 serving of fruit

1 serving of meat

1 fresh apple

2 tablespoons of unsalted peanut butter

Dinner

1 serving of meat

2 servings of breads or cereals

2 servings of vegetables

2 servings of fats

1 serving of fruit

1 beverage

3 ounces of roast beef, cooked at home

1 baked potato (no skin)

1 cup of fresh broccoli

2 teaspoons of oil (used in cooking)

1 orange

1 cup of white tea

Bedtime Snack

1 serving of fruit

1 beverage

1 small pear

1 cup of tea made from fresh tea leaves

Frequently Asked Questions

If a product label says it has sodium, does that mean it also has iodine?

Not necessarily. Sodium and iodine are not the same. Avoid products that list salt as an ingredient because the salt may contain iodine.

I have read dietary guidelines for a low-iodine diet on the Internet that are different than what is discussed here. Which should I follow?

We encourage you to follow our list of recommended foods and foods to avoid. This is because the iodine content of many foods is not known and not all Internet sources are accurate.

Can I use kosher salt?

We recommend using only noniodized salt and only in small quantities because it may still contain a small amount of iodine.

Should I stop taking any of my medications?

Do not stop taking any of your medications unless your doctor tells you to do so. Call your doctor or nurse if you have any questions about your medications.

What about alcohol?

Ask your doctor or nurse about drinking alcohol.

How do I know if a certain food has iodine?

The iodine content of many foods is not known, which can seem confusing. Remember, this is a low-iodine diet and not a noniodine diet. We encourage you to follow our list of recommended foods as a guide and to call your dietitian with any questions.