Video: Moving Qigong, Meditation, and Partner Training

Runtime
10:00

Master Yang Yang of Memorial Sloan Kettering’s Integrative Medicine Service describes qigong, an ancient Chinese healing art that combines physical movement, posture control, and meditation to refocus mental and physical energy. This practice can help cancer patients and survivors reduce fatigue, pain, and stress while restoring balance, strength, range of motion, and coordination.

Yang Yang demonstrates qigong exercises that can be performed while standing, sitting, or with a partner or caregiver.