Yoga and Breath Techniques for Relaxation

Workshop

How important is sleep for healthy living? Come experience subtle yet deeply powerful practices from the yoga and mindfulness traditions and learn how to soothe your mind and regulate your nervous system. We’ll integrate explorative movements, body-scan meditations and breath awareness techniques to prepare the mind-body network for maximum healing and positive change.

Event Information

Date & Time(s)
Wednesday, September 17, 2014, 5:30 PM – 7:00 PM
Sponsor(s)

Resources for Life After Cancer

Speaker(s)

Lara Benusis E-RYT 500
Integrative Medicine Service
Memorial Sloan Kettering Cancer Center

Audience

The workshop is for those who have been treated for cancer. No observers, please, without prior approval

Location Information

Memorial Hospital
1275 York Avenue
M-107
(Between 67th and 68th Streets)
New York, NY 10065

Contact Information

Contact

You must register to attend this workshop. To register and for more information, please call 646-888-4740.

Phone
646-888-4740