All classes can be taken in either a group or private setting.
The Alexander Technique
The Alexander Technique is a method of restoring natural balance, flexibility, and ease of movement. It teaches the use of the appropriate amount of effort for a particular activity, thereby releasing more energy for all activities.
Arms, Legs and Abs
Arms, Legs and Abs is a wellness workout for all fitness levels and consists of a series of movements designed to improve strength and balance to tone and tighten the body while increasing energy, mental clarity, and overall health.
Chair Aerobics
Chair Aerobics is a fitness program for individuals recovering from medical treatment or those whose physical condition, restricted mobility, or age limits participation in other programs. The class helps decrease breathlessness and fatigue, control panic, improve muscle tone and flexibility, and increase endurance for everyday activities.
Circuit Training
Circuit Training is a workout that will challenge you in many ways utilizing weights, balls, bars, a rowing machine, and more.
Core Power
Core fitness will inspire you to get fit, have fun, and feel fabulous. It is the perfect combination of cardio and strength training. A full-body workout.
Focused Fitness for Women
Focused Fitness for Women is a therapeutic exercise program for breast cancer patients to help reduce the risk of lymphedema and frozen shoulder. These exercises improve range of motion and enhance physical and psychological well-being.
Qi Gong
Qi Gong combines movement and meditation and can be practiced by individuals of almost any age or fitness level. Regular practice of Qi Gong can reduce stress, increase stamina, establish balance, improve sleep, and bring a sense of harmony.
Stretch Class
An exercise class to improve joint range of motion function and decrease stiffness. This class focuses on stretching the body from head to toe to increase circulation, flexibility, and strength for all fitness levels. Light weights, yoga straps, and isometric isolation will be utilized.
Strong Bones
Strong Bones is an exercise program for those who have or who are at risk for osteoporosis. This class includes resistance and strength training that can help restore bone loss.
Training for Treatment
If you have been recently diagnosed, these classes will get you into shape for surgery, chemotherapy, or radiation therapy and to stay in shape throughout and after your treatment.
Yoga
Yoga is a philosophy and exercise system that combines movement and simple poses with deep breathing and meditation to promote healing and relaxation and to reduce fatigue.
All therapies and classes offered by the Integrative Medicine Service are fee-for-service and payable by cash, check, or credit card. Gift certificates are also available for all services. For more information, call 646-888-0800.
