This video will show you how to do several arm exercises to help you improve the strength and endurance in your arms and prevent stiffness.
If you have any questions or concerns, contact a member of your healthcare team directly or call 212-639-2000 for help.
If you have any questions or concerns, talk with a member of your healthcare team. You can reach them Monday through Friday from 9:00 am to 5:00 pm at ____________________. After 5:00 pm, during the weekend, and on holidays, please call____________________. If there’s no number listed, or you’re not sure, call 212-639-2000.
How to do Arm and Shoulder Exercises With and Without Theraband