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Moringa oleifera
Purported Benefits, Side Effects & More
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This information describes the common uses of Moringa oleifera, how it works, and its possible side effects.
Tell your healthcare providers about any dietary supplements you’re taking, such as herbs, vitamins, minerals, and natural or home remedies. This will help them manage your care and keep you safe.
What is it?
Moringa is a small, fast-growing tree. Its leaves, flowers, seeds, and roots are used in traditional medicine to treat different issues.
Moringa leaves and seeds are ground to make a powder. The powder is made into capsules and tablets. You can also mix moringa powder with liquids and drink it.
Moringa has other uses, but doctors haven’t studied them to see if they work.
It’s generally safe to eat moringa leaves, seeds, and to drink moringa powder mixed with liquids. Talk with your healthcare provider before taking moringa supplements. Herbal supplements are stronger than the herbs you would use in cooking.
Supplements can also interact with some medications and affect how they work. For more information, read the “What else do I need to know?” section below.