This information explains what anxiety is and how to manage it during your cancer treatment.
Anxiety is a strong feeling of worry or fear. It’s a common and normal reaction to cancer and cancer treatment. How anxious you feel may be different at different times during your treatment. For example, you may feel anxious before starting a new treatment or while you’re waiting for test results. You may also feel anxious after finishing treatment if you’re worried that the cancer might come back.
Feelings of anxiety can range from mild uneasiness to overwhelming panic. Anxiety can make it harder for you to manage your cancer treatment. It can also affect your daily life and relationships.
Anxiety can cause physical symptoms, emotional symptoms, or both. The following things can be signs of anxiety:
- Fatigue (feeling more tired and weak than usual)
- Uncontrollable worrying
- A faster heart rate than usual
- Trouble sleeping
- Trembling or shaking
- Dizziness or feeling lightheaded
- Chest pain
- Muscle tension
- Dry mouth
- Nausea (feeling like you’re going to throw up)
- Shortness of breath
- Loss of appetite
- Difficulty concentrating and remembering
If you have any of these signs, talk with your healthcare provider. You can also contact any of the resources in the “Resources at MSK” section for help.Back to top
How to Manage Your Anxiety
The first step in managing your anxiety is to talk about how you feel. Your nurse, doctor, and social worker can reassure, support, and guide you. It’s always a good idea to let your healthcare team know how you, your family, and your friends are feeling emotionally. There are many resources available to you and your family.
Here are some ways you can manage your anxiety during your cancer treatment.
- Do some light physical activity. Light physical activity can be going for a walk or a short bike ride. Physical activity can help improve your mood and relieve stress. Talk with your doctor before starting new exercises.
- Spend time with friends and family. It’s important to create a support system for yourself during your cancer treatment. Anxiety can make this hard to do but staying connected to people who can support and talk with you about your experience can help ease your worries.
- Get emotional support. MSK has many professionals, volunteers, and support programs that can help you cope with your anxiety. You can contact any of the resources in the “Resources at MSK” section below for help.
- Join a group. You may also find it comforting to speak with other people going through cancer treatment in one of our support groups. For more information, call our Counseling Center at 646-888-0200 or visit www.mskcc.org/experience/patient-support/counseling.
- We also offer online support groups through our Virtual Programs. Visit www.mskcc.org/vp for more information.
- Learn relaxation techniques. Relaxation techniques, such as deep breathing, meditation, and acupressure (putting pressure on parts of your body to help you relax), can help you manage your anxiety. Ask your doctor for more information on relaxation techniques.
- Listen to and follow along with the Integrative Medicine Service’s free meditations on www.mskcc.org/meditation.
- Try music therapy with the Integrative Medicine Service. You can listen to or perform music during your hospital stay while trained therapists guide you. You can also listen to music on your own to help reduce stress and anxiety. For more information about music therapy, call the service at 646-888-0800 or visit www.mskcc.org/experience/patient-support/activities/music-therapy.
- You can also try acupressure to help relieve anxiety. To learn how to do acupressure on yourself, read our resource Acupressure for Stress and Anxiety. Depending on your treatment, you may bruise easily so talk to your doctor before trying acupressure.
- For more information about integrative medicine therapies that can help with anxiety during your cancer treatment, read our resource Integrative Medicine Therapies and Your Cancer Treatment.
- Medication. If your anxiety is getting in the way of your daily activities, medication may be helpful. Different types of medications are available to treat anxiety. For more information, talk with your doctor or call 646-888-0200 to make an appointment with the Counseling Center.
If anxiety is affecting your life in any way, talk with your healthcare provider. You can also contact any of the resources below for help. We can help you find the right treatment for you.Back to top
Resources at MSK
Our social workers provide emotional support and guidance to patients and their families, friends, and caregivers. Social work offers programs, including both in-person and online support groups. They can also help with practical issues such as transportation to and from medical appointments, temporary housing, and financial concerns. Social workers are available at every MSK location. To talk with a social worker, ask your doctor or nurse, or call 212-639-7020.
If you’re interested in joining an online support group, visit the Virtual Programs website at www.mskcc.org/vp for more information and to sign up.
Many people find that counseling helps them manage their emotions during cancer treatment. MSK’s counselors provide counseling for individuals, couples, families, caregivers, and groups. They can also prescribe medications to help with anxiety, depression, and other mental health problems. For more information, ask your doctor or nurse, or call 646-888-0200.
MSK’s Counseling Center
641 Lexington Avenue (on 54th Street between Lexington and Third Avenues)
New York, NY 10022
At MSK, chaplains are available to listen, help support family members, pray, contact nearby clergy or faith groups, or simply to be a comforting companion and spiritual presence. Anyone can meet with a chaplain, no matter their formal religious affiliation.
MSK also has an interfaith chapel that’s open to everyone. For more information, ask your doctor or nurse, or call 212-639-5982.
24 hours a day, 7 days a week
Interfaith Chapel Location
Memorial Hospital (near the main lobby)
1275 York Avenue between 67th and 68th Streets
New York, NY 10065
You may find it comforting to speak with someone who has been through a similar treatment. Through the Patient and Caregiver Support Program, you can speak with former patients and caregivers. They can speak with you in person, over the phone, or through email. For more information, call 212-639-5007 or email email@example.com.
Our Integrative Medicine Service offers many therapies to complement (go along with) traditional medical care. Some of the services offered include music therapy, mind and body therapies, dance and movement therapy, yoga, and touch therapy. Services are available to patients, their families and caregivers, and to the general public. For more information, or to make an appointment, call 646-888-0800.
Monday through Friday from 9:00 am to 8:00 pm
Saturdays from 9:00 am to 5:00 pm
Bendheim Integrative Medicine Center
1429 First Avenue at East 74th Street
New York, NY 10021
At MSK, care doesn’t end when your treatment is finished. The RLAC Program is for patients and their families who have finished treatment. This program has many services, including seminars, workshops, support groups, counseling on life after treatment, and help with insurance and employment issues. For more information, call 646-888-8106.