Multimedia

Welcome to our multimedia library. Here you can learn how our integrative therapies can help you feel more like yourself again. Browse through our educational videos, read the latest issue of our newsletter, or listen to a soothing meditation.

Integrative Medicine Newsletter: Your Guide to Self-Care and Support

Our seasonal newsletter provides information for you and caregivers. Every issue features stories from our team of experts, including tips on exercise, herbs and supplements, eating well, and more.

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Spring 2024

Past Issues

Self-Care Videos

VIDEO | 31:25

Touch Therapy for Caregivers

Massage and touch can be important components of the healing process both during and after cancer treatment. A massage therapist from Memorial Sloan Kettering’s integrative medicine service gives a demonstration of different techniques that caregivers can use on their loved ones.

VIDEO | 10:10

Music for Relaxation and Reflection

Music therapy is an evidenced-based clinical intervention that uses the power of sound to address physical and emotional side effects of cancer treatment. Here, music therapist Karen Popkin of Memorial Sloan Kettering’s Integrative Medicine Service provides a short, relaxing music therapy experience.

VIDEO | 04:40

Tai Chi Cool Down

In this final video, you transition out of the tai chi practice. You will center yourself and bring down your heart rate.

VIDEO | 06:59

Tai Chi Full Form

Mind-body therapist Robin Hardbattle guides you through the full tai chi sequence. Follow along and then move on to the final video to cool down.

VIDEO | 23:45

Tai Chi Individual Movements

The fundamental movements in this video help lay down a strong foundation to improve your strength, balance, and coordination. You can build on these simple sequences and progress into practicing the more complex full tai chi moves seen in the next video.

VIDEO | 13:52

Tai Chi Warm-Up

Mind-body therapist Robin Hardbattle leads you in warm-up exercises. It is important to get your blood flowing and loosen up your joints before practicing the full tai chi form. This is the first video in a series of four.

VIDEO | 23:00