Find Balance and Ease



In this relaxing workshop, you will experience a gentle, grounding yoga practice and breathing techniques to increase awareness of the throat and chest. These activities will prepare you for interactive voice work and a singing session. Voice work will include vocal warm up and simple chanting of melodies from different spiritual traditions. Facilitated by an MSK certified yoga therapist and an MSK board-certified music therapist, the workshop will be followed by a brief social support group. All are welcome, no previous experience necessary.


This class is open to all people who have been treated for cancer and their caregivers.


  • Holly Mentzer, MA, MT-BC, LCAT, Board Certified Music Therapist
  • Tina Paul, MS, C-IAYT, E-RYT 500, Certified Yoga Therapist

Date & Time(s)


This class is taught online through Zoom, a videoconferencing system.

You will need to use:

  • A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone.
  • A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register.
  • Google Chrome or Firefox as your browser

Registration Details

Registration for this workshop is required. Please complete the form below. You will receive an email to confirm your registration and instructions to join the class.

  • General public rate: $25
  • Integrative Medicine at Home member rate: $20

Integrative Medicine at Home is a monthly membership program offering access to daily different online fitness and mind-body classes. Learn more and become a member today by visiting our website.