In this relaxing workshop, you will experience a gentle, grounding yoga practice and breathing techniques to increase awareness of the throat and chest. These activities will prepare you for interactive voice work and a singing session. Voice work will include vocal warm up and simple chanting of melodies from different spiritual traditions. Facilitated by an MSK certified yoga therapist and an MSK board-certified music therapist, the workshop will be followed by a brief social support group. All are welcome, no previous experience necessary.
This class is open to all people who have been treated for cancer and their caregivers.