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Find Balance and Ease with Yoga and Music
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In this relaxing and meditative workshop, you will have the opportunity to experience a gentle, grounding yoga practice and to learn breathing techniques to increase awareness of the throat and chest. These activities will prepare you for interactive voice work and a singing session. Voice work will include vocal warm up and simple chanting of melodies from different spiritual traditions. Facilitated by an MSK certified yoga therapist and an MSK board-certified music therapist, the workshop will be followed by a brief question and answer session. All are welcome, no previous experience necessary.
Audience
This class is open to all people who have been treated for cancer and their caregivers.
Instructors
Holly Mentzer, MA, MT-BC, LCAT, Board Certified Music Therapist
Tina Paul, MS, C-IAYT, E-RYT 500, Certified Yoga Therapist
Time
to Eastern time
Date & Time(s)
Location
This class is taught online through Zoom, a videoconferencing system.
You Will Need:
A straight-backed chair
Enough space for walking about in a circle, if possible
A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone.
A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register.
Google Chrome or Firefox as your browser
What to Wear:
Comfortable clothing so you can move easily
You Must Be Able To:
Comfortably engage in simple vocal warm-ups and singing
Registration for this workshop is required. Please complete the form below. You will receive an email to confirm your registration and instructions to join the class.
General public rate: $25
Integrative Medicine at Home member rate: $20
Integrative Medicine at Home is a monthly membership program offering access to daily different online fitness and mind-body classes. Learn more and become a member today by visiting our website.
