Get the new year off to a great start with Dance Expressions. This 4-week class offered by MSK’s Integrative Medicine Service helps women use dance, yoga, and mindfulness to express their emotions and reduce the stress related to cancer treatment. Sessions are taught by an expert dance and movement therapist. Explore new movement skills and connect with other survivors in this shared experience. Prior dance or athletic skill is not required. If you are interested in creating a positive relationship with your body and gaining more energy, this class is for you.
Themes of the class will include:
- Adjusting and accepting changes to the body
- Exploring Emotions
- Body image
- Building resilience
This group is open to all women who have received treatment at Memorial Sloan Kettering.
*this class will not meet on Monday, January 21
Start Time: 8:15 AM
End Time: 9:15 AM