How to Move from Intentions to Real Change in Your Life

Is there a behavior you have wanted to change? For example, quitting smoking or developing a regular exercise regimen? Maybe you have made a change, but it didn’t last. This talk will focus on the change process and what studies have shown about motivation and successful behavior change. Practical tools and illustrations will be discussed. A question-and-answer session will follow the presentation.

Audience

Participants in this group must be patients at Memorial Sloan Kettering and have access to a computer and a telephone.

Date & Time(s)

Location

This is an online program

Contact

To participate in this program, please email VirtualGroups@mskcc.org
For more information, please contact Resources for LIfe After Cancer, 646-888-4740 or rlac@mskcc.org