Is there a behavior you have wanted to change? For example, quitting smoking or developing a regular exercise regimen? Maybe you have made a change, but it didn’t last. This talk will focus on the change process and what studies have shown about motivation and successful behavior change. Practical tools and illustrations will be discussed. A question-and-answer session will follow the presentation.
Participants in this group must be patients at Memorial Sloan Kettering and have access to a computer and a telephone.