Fundamentals of Mindfulness



This six-week series includes practical teachings in mindfulness that you will be able to apply right away. An MSK mind-body instructor will share the basics of meditation and mindful living skills that will help you react less and be more resilient in the face of life’s challenges. The course will include guided meditation, personal reflection, and interactive discussions. You will learn how to include simple, yet powerful mindfulness practices that increase confidence, calm, and compassion and help you savor the moments you find yourself in.


This series is open to people who are new to meditation, as well as to those who have a regular meditation practice. It is accessible to all levels and abilities.


  • Beth Sandweiss, MA, MSW, LPC; MSK mind-body therapist

Class Schedule

  • Sunday, January 22nd
  • Sunday, January 29th
  • Sunday, February 5th
  • Sunday, February 12th
  • Sunday, February 19th
  • Sunday, February 26th

Date & Time(s)


This class is taught online through Zoom, a videoconference system.

You Will Need:

  • Comfortable clothing

Registration Details

Registration for this workshop is required. Please complete the form below for one of the available dates: You will receive an email to confirm your registration and instructions to join the class.

  • General public rate: $155
  • Integrative Medicine at Home member rate: $125

Integrative Medicine at Home is a monthly membership program offering access to daily different online fitness and mind-body classes. Learn more and become a member today by visiting our website.

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