Introduction to Mindfulness Meditation – June Group

Description

Learn the basics and feel the benefits of mindfulness meditation in this small group workshop. If you often feel stressed and overwhelmed, this is a good class for you. In six classes, a certified mindfulness teacher, will help you work with your breath to become more aware of your body, surroundings, and reactions to stress.  

9:00 am - 10:30 am

*this class will not meet on Thursday, July 4th

Audience

This class is for all people with cancer, caregivers, and cancer survivors. We recommend this class for anyone who is new to practicing meditation or other mind-body therapies.

Date & Time(s)

Location

Bendheim Integrative Medicine Center
1429 First Avenue
3rd floor meditation room
New York, NY 10021

Registration Details

Registration for this workshop is required. Please call the Integrative Medicine Service at 646-888-0800 to register and learn more about this class.

Class Fee

There is a fee of $180 to participate in this workshop, which includes six classes of personalized instruction with a certified meditation instructor, exclusive audio recordings, workbook, and a mindfulness journal.