Martial Arts for Strength and Balance


Let your inner lion roar and feel empowered while learning martial arts movements to gain strength and flexibility in a safe non‑competitive environment. Martial arts are based on movements that support the joints, conserve energy, and generate power. In this workshop, under the guidance of an MSK mind‑body therapist and martial arts instructor and an MSK massage therapist and functional movement instructor, you will use your body to improve posture, stamina, and flexibility, and to enhance balance and wellbeing. Following an invigorating physical session, calm and relax your body with a guided meditation practice.


This class is open to people who have been treated for cancer and their caregivers.


  • Rocco Caputo, LMT, NMT; MSK Mind-Body Instructor
  • Robin Hardbattle, LAc; MSK Mind-Body Instructor

Date & Time(s)


This workshop is taught online through Zoom, a videoconference system

You Will Need:

  • A small space free of clutter to move freely
  • Water or a sports drink to stay hydrated
  • A small towel for sweat
  • A sturdy chair if needed for balance and rest
  • A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone
  • A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register
  • Google Chrome or Firefox as your internet browser

What to Wear:

  • Athletic or loose-fitting clothes with sneakers or bare feet

You Must Be Able To:

  • Stand and walk
  • Stand for up to 25 minutes. Modifications such as doing exercises from a chair can be made.

Registration Details

Registration for this workshop is required. Please complete the form below. You will receive an email to confirm your registration and instructions to join the class.

  • General public rate: $25
  • Integrative Medicine at Home member rate: $20

Integrative Medicine at Home is a monthly membership program offering access to daily online fitness and mind-body classes. Learn more and become a member today by visiting our website.

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