Martial Arts and Meditation for Functional Everyday Movement



Feel empowered while learning martial arts movements to gain strength and flexibility in a safe non-competitive environment. Martial arts are based on movements that support the joints, conserve energy, and generate power. In this workshop, under the guidance of an MSK mind-body therapist and martial arts instructor and an MSK massage therapist and functional movement instructor, you will use your body to improve posture, stamina, and flexibility, and to enhance balance and wellbeing. Following an invigorating physical session, calm and relax your body with a guided meditation practice.


This class is open to people who have been treated for cancer and their caregivers.

Date & Time(s)


This workshop is taught online through Zoom, a videoconference system

You will need to use:

  • A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone.
  • A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register.
  • Google Chrome or Firefox as your browser

Registration Details

Registration for this workshop is required. Please complete the form below. You will receive an email to confirm your registration and instructions to join the class.

Workshop Fee: $25

Integrative Medicine at Home members can call 646-888-0800 to register for this workshop at a discounted rate.