: Let your inner lion roar and feel empowered while learning martial arts movements to gain strength and flexibility in a safe non‑competitive environment. Martial arts are based on movements that support the joints, conserve energy, and generate power. In this workshop, under the guidance of an MSK mind‑body therapist and martial arts instructor and an MSK massage therapist and functional movement instructor, you will use your body to improve posture, stamina, and flexibility, and to enhance balance and wellbeing. Following an invigorating physical session, calm and relax your body with a guided meditation practice.
Audience: This workshop is open to people who have been treated for cancer and their caregivers.
Instructors:
Rocco Caputo, LMT, NMT – MSK Mind-Body Instructor
Robin Hardbattle, LAc – MSK Mind-Body Instructor
Date: Thursday, November 16, 2023
Time: to
You Will Need:
- A small space free of clutter to move freely
- Water or a sports drink to stay hydrated
- A small towel for sweat
- A sturdy chair if needed for balance and rest
- A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone
- A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register
- Google Chrome or Firefox as your internet browser
What to Wear:
- Athletic or loose-fitting clothes with sneakers or bare feet
You Must Be Able To:
- Stand and walk
- Stand for up to 25 minutes. Modifications such as doing exercises from a chair can be made.
