Meditation for Everyone Online

Description

This online course is for people who are new to meditation and interested in learning   relaxation techniques to reduce stress and build resiliency.

The course draws from Mindfulness Based Stress Reduction techniques, as well as a variety of traditional and contemporary meditation practices, providing participants with tools to choose from in developing and cultivating a daily personal meditation routine.  Participants are empowered to take an active role in their own wellness and happiness.  There will be time for participants to share their experiences and celebrate their triumphs.

Time: 6:30 pm - 7:45pm

Audience

This class is open to all patients, survivors, and caregivers of Memorial Sloan Kettering. We recommend this class for anyone who is new to practicing mind-body therapies.

Date & Time(s)

Location

This class is taught online through our distance education learning website.

You will need to use:

  • A computer with a high speed Internet connection, or a tablet, such as an iPad, or a smartphone.
     
  • Your device must have a webcam, speaker, and microphone. Note: if you do not have a microphone and speaker, please dial into the audio via telephone. Once you are registered, you will receive the audio telephone line.
     
  • Google Chrome or Firefox as your browser

Registration Details

Class Fee

There is a fee of $150 to participate in this workshop, which includes six online classes with a certified meditation instructor, exclusive audio recordings, and a mindfulness workbook. 

Contact

Please call 646-888-0800 to register for this workshop.  

Speaker(s)

Pasha Hogan