This online course is for people who are new to meditation and interested in learning relaxation techniques to reduce stress and build resiliency.
The course draws from Mindfulness Based Stress Reduction techniques, as well as a variety of traditional and contemporary meditation practices, providing participants with tools to choose from in developing and cultivating a daily personal meditation routine. Participants are empowered to take an active role in their own wellness and happiness. There will be time for participants to share their experiences and celebrate their triumphs.
Time: 6:30 pm - 7:45pm
This class is open to all patients, survivors, and caregivers of Memorial Sloan Kettering. We recommend this class for anyone who is new to practicing mind-body therapies.