Meditation 201: Deepening Mindfulness

Description

Meditation 201: is a six-week supportive program where you will learn a variety of meditation practices. Meditation is a self-care tool you can learn to reduce stress and anxiety, build resilience, improve the quality of your sleep, and be fully present. 

Your mind-body teacher will provide guidance on learning one or more new meditation practice each week, including beginner’s mind, mindfulness of feeling tones, mindfulness of thoughts and emotions, “lovingkindness”, mindful communication, and a mindfulness retreat. 

Discussions and lessons are led by a mind-body therapist certified in Mindfulness-Based Stress Reduction ™ (MBSR)

Time: 6:00 pm – 7:30 pm

Audience

This class is open to all patients, survivors, and caregivers of Memorial Sloan Kettering.

Meditation 201: Deepening Mindfulness follows practices introduced in MSK’s Meditation 101. If you have not completed the Meditation 101 course, but have your own regular meditation practice for at least two months, this could also be the course for you.

*This series will have only 6 occurrences; it will skip Monday, February 19th due to the President’s Day holiday.

Date & Time(s)

Location

Bendheim Integrative Medicine Center
1429 First Avenue at East 74th Street
New York, NY 10021

Contact

Class Fee:  There is a fee of $180 to participate in this workshop, which includes six classes of personalized instruction with a certified meditation instructor, exclusive audio recordings, workbook, and a mindfulness journal.

Contact: Registration for this workshop is required. Please call the Integrative Medicine Service at 646-888-0800 to join.