Meditation and Martial Arts

Join instructor Robin Hardbattle from Integrative Medicine for this active presentation and demonstration of the mind-body connection through mindful exercises. This program combines fun and dynamic martial arts movements with breathing, guided imagery and meditation. Designed to develop strength, balance and control, these techniques can help with relaxation, sleep, pain, and emotional release through physical activity and body control. Guests should wear comfortable shoes and loose-fitting clothing and will be encouraged to follow-along with the exercises.