Mindfulness-Based Menopausal Transition

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This online workshop is designed for people preparing for or currently undergoing naturally occurring or treatment-related menopause. We will use evidence-based mind-body techniques to foster resilience and self-care for skillful coping with the physical and psychological effects of menopause.

Through reflective writing and group discussions, we will illuminate the areas of our lives that are touched by the menopausal transition. We will learn to relate to our experience with self-awareness and compassion, and apply mind-body techniques to support ourselves in challenging moments. An MSK integrative medicine doctor and an MSK mind-body instructor, who are both certified Mindfulness-Based Stress Reduction teachers, will lead this workshop.

Audience

This online workshop is designed for people preparing for or currently undergoing naturally occurring or treatment-related menopause.

Instructors

  • Shelly Latte-Naor, MD
  • Beth Sandweiss, MA, MSW, LPC

Date & Time(s)

Location

This class is taught online through Zoom, a videoconference system.

You will need:

  • A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone.
  • A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register.
  • Google Chrome or Firefox as your browser

Registration Details

Registration for this workshop is required. Please complete the form below. You will receive an email to confirm your registration and instructions to join the class.

Class Fee: $25 for general public. $20 for Integrative Medicine at Home members.

Integrative Medicine at Home is a monthly membership program offering access to daily different online fitness and mind-body classes. Learn more and become a member today by visiting our website.