This interactive group will introduce survivors and caregivers to the fundamentals of mindfulness and teach practical tips to help you fall and stay asleep when you want to rest. Mindfulness is an evidence-backed technique that not only helps improve your sleep habits, but can help you better control stress and sudden feelings of anxiety. You will hear from a mind-body therapist who teaches Mindfulness-Based Stress Reduction for MSK’s Integrative Medicine Service and practice a variety of techniques you will be able to repeat at home.
This program is for people who have been treated for cancer. No observers, please, without prior approval.