Mindfulness Practices to Improve Sleep

This interactive group will introduce survivors and caregivers to the fundamentals of mindfulness and teach practical tips to help you fall and stay asleep when you want to rest. Mindfulness is an evidence-backed technique that not only helps improve your sleep habits, but can help you better control stress and sudden feelings of anxiety. You will hear from a mind-body therapist who teaches Mindfulness-Based Stress Reduction for MSK’s Integrative Medicine Service and practice a variety of techniques you will be able to repeat at home.

Audience

This program is for people who have been treated for cancer. No observers, please, without prior approval.

Date & Time(s)

Location

Memorial Sloan Kettering Cancer Center
1275 York Avenue
Room M-107
New York, NY 10065

Registration Details

You must register to attend. To register and for more information, please call 646-888-8106 or email rlac@mskcc.org

Speaker(s)

Shelly Latte-Naor, MD
Director, Mind-Body Medicine
Department of Integrative Medicine