Online Meditation: Deepening the Practice

This six-week guided workshop is built on the practices presented in MSK’s Introduction to Mindfulness Meditation classes. Our online program will offer a supportive community where people can connect about a shared experience from the comfort of home. 

Together as a class, you will develop qualities to reduce stress, strengthen concentration, build resilience, bounce back from change, and improve every day well-being.

In Online Meditation: Deepening the Practice, the teacher will discuss these topics:

  • deepening concentration
  • awareness of breath and body sensations
  • directing thoughts that arise during meditation
  • showing yourself self-compassion and self-control
  • maintaining attention throughout the day.

Time: 7:00 pm to 8:15 pm

Audience

This class is open to all people with cancer, including their caregivers and anyone who has completed treatment. We recommend this class for those who have taken our Introduction to Mindfulness Meditation workshops, or who have participated in a meditation class before.

Date & Time(s)

Location

This class is taught online through our distance education learning website.

You will need to use:

  • A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone.
  • Your device must have a webcam, speaker, and microphone. Note: if you do not have a microphone and speaker, please dial into the audio via telephone. Once you are registered, you will receive the audio telephone line.
  • Google Chrome or Firefox as your browser

Registration Details

Registration for this workshop is required. Please call the Integrative Medicine Service at 646-888-0800 to register and learn more about this class. 

Class Fee:
There is a fee of $150 to participate in this workshop, which includes six online classes with a certified meditation instructor, exclusive audio recordings, and a mindfulness workbook.