Relax Yourself to Sleep

Share

Sleep is an important component of wellness. When you have trouble sleeping, you may feel frustrated, anxious, and more tired. You may also have difficulty concentrating. Meditation can help you to calm your mind and relax your body so that you sleep better.

In this workshop, an MSK nurse practitioner and sleep expert and an MSK mind-body therapist will discuss normal sleep patterns and, share habits that may impact your ability to sleep well. You will learn mind-body techniques to promote relaxation and help you to drift off to sleep.

Audience

This class is open to people who have been treated for cancer and their caregivers.

Instructors

  • Eugenie Spiguel, MSN, ANP-BC; MSK Integrative Medicine Nurse Practitioner
  • Beth Sandweiss, MA, MSW, LPC; MSK mind-body therapist

Time

to

Date & Time(s)

Location

This class is taught online through Zoom, a videoconference system.

You Will Need:

  • A chair or sitting place
  • A relaxing place to lie down if you choose
  • A warm blanket
  • A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone
  • A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register
  • Google Chrome or Firefox as your internet browser

What To Wear:

  • Comfortable clothing you can move easily in

You Must Be Able To:

  • Sit comfortably

Sponsor(s)

Integrative Medicine

Registration Details

Registration for this workshop is required. Please complete the form below for one of the available dates: You will receive an email to confirm your registration and instructions to join the class.

  • General public rate: $25
  • Integrative Medicine at Home member rate: $20

Integrative Medicine at Home is a monthly membership program offering access to daily different online fitness and mind-body classes. Learn more and become a member today by visiting our website.

This form should be back shortly. Thank you for your patience.

Related topics: