Sleep is an important component of wellness. When you have trouble sleeping, you may feel frustrated, anxious, and more tired. You may also have difficulty concentrating. Meditation can help you to calm your mind and relax your body so that you sleep better.
In this workshop, an MSK nurse practitioner and sleep expert and an MSK mind-body therapist will discuss normal sleep patterns and, share habits that may impact your ability to sleep well. You will learn mind-body techniques to promote relaxation and help you to drift off to sleep.
This class is open to people who have been treated for cancer and their caregivers.
- Eugenie Spiguel, MSN, ANP-BC; MSK Integrative Medicine Nurse Practitioner
- Beth Sandweiss, MA, MSW, LPC; MSK mind-body therapist