Yoga and Breath Techniques for Relaxation

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Experience subtle yet deeply powerful practices from the yoga and mindfulness traditions and learn how to soothe your mind and regulate your nervous system.

  • Explorative movements
  • Body-scan meditations
  • Breath awareness techniques

Audience

The workshop is for those who have been treated for cancer. No observers, please, without prior approval

Date & Time(s)

Location

Memorial Hospital
1275 York Avenue
M-107
(Between 67th and 68th Streets)
New York, NY 10065

Contact

You must register to attend this workshop. To register and for more information, please call 646-888-4740.
RLAC@mskcc.org

Sponsor(s)

Resources for Life After Cancer

Speaker(s)

Lara Benusis
ERYT 500 Yoga Instructor
Integrative Medicine Service
Memorial Sloan Kettering Cancer Center