Restore your energy while naturally releasing stress and muscle tension. With the support of a trained yoga teacher, you will practice relaxing poses and simple breathing techniques to put your mind and body at ease.
Yoga classes at MSK are taught by certified teachers with specialized experience. They have received extensive training to teach yoga to people diagnosed with cancer. Our teachers will modify any part of the class to make you feel more comfortable and help you achieve your fitness goals.
This class is for all people who have been diagnosed with cancer. People with joint pain, decreased bone mass, and other post-treatment concerns, will find yoga to be a safer form of exercise than running, weight-lifting, or high-impact sports.
Time:11:00 am to 12:00 pm