Creamy Banana Smoothie

Banana Peach Smoothie

The bananas and rice milk used in this recipe are staple ingredients of the bland diet. If you don’t want to use rice milk, substitute another nondairy product, such as almond or soy milk.

Yield

Serves 1

Ingredients

1/3 cup canned peaches
1/3 cup rice milk
½ banana
3 drops vanilla extract
4 ice cubes

Instructions

  1. Combine all ingredients in blender. Pulse until smooth.

Nutritional Information

Calories

130 calories

Carbohydrates

32g

Fat

1g

Fiber

3g

Protein

1g

Saturated Fat

0g

Sodium

35mg

Sugar

20g

Diets

Bland Diet

Symptoms

Diarrhea