Edamame Hummus

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Edamame Hummus

This hummus is simply delicious. Packed with protein, edamame makes the perfect snack when you need a midday boost.

Prep time

10 minutes

Cook Time

10 minutes

Total Time

20 minutes

Yield

Serves 4-6

Ingredients

2 cups frozen shelled edamame
2 tablespoons tahini
2 cloves garlic, peeled
2 tablespoons olive oil
1 tablespoon cilantro leaves
Juice of 2 lemons
Salt and pepper

Instructions

  1. Thoroughly rinse fresh produce under warm running water for 20 seconds.
  2. Boil water in a medium saucepan. Add edamame and cook 1 to 2 minutes. Drain edamame and rinse under cold water to prevent it from cooking further.
  3. Add cooked edamame, tahini, garlic, olive oil, cilantro, and lemon juice to a food processor or blender and pulse until smooth. Add salt and pepper to taste.
  4. Serve immediately or transfer to an airtight container. Hummus can be stored up to 3 days in the refrigerator.

Nutritional Information

Calories

150 calories

Carbohydrates

10g

Fat

9g

Fiber

4g

Protein

7g

Saturated Fat

1g

Sodium

20mg

Sugar

1g