Fever grass, Barbed wire grass, Silky heads
How It Works
Lemongrass has antioxidant, anticancer, and antimicrobial properties, but it has not been studied in cancer patients.
There are over 140 species of lemongrass that are prevalent in many parts of Africa and Asia. It is widely used as a flavoring agent in Asian cuisine, in perfumery, and as an insect repellent. Lemongrass has also been traditionally used in folk medicine to treat anxiety, gastrointestinal problems, and to induce sleep. These effects have mostly been shown in animal studies. Lab studies showed that lemongrass can lower blood pressure, and has anti-inflammatory, antioxidant, and anticancer properties. More research is needed to confirm such effects in humans.
- To treat or prevent cancer
Although lab and animal studies showed that compounds in lemongrass can inhibit tumor growth or cause cancer cell death, human data are lacking.
- To lower blood pressure
Lab studies suggest that lemongrass can lower blood pressure by relaxing blood vessels. Human studies are needed.
- To improve sleep
Animal studies have shown that lemongrass injections can produce sedative effects. However, drinking lemongrass tea does not have the same effect in humans.
- To prevent infections
Lab studies show that lemongrass has activity against various microorganisms. A clinical trial of HIV/AIDS patients with oral thrush indicated that lemongrass is an effective antifungal treatment. It may also be helpful in addition to mainstream therapies for chronic gum disease.
- To reduce inflammation
Lab and animal studies showed favorable results, but human data are lacking.
- To reduce anxiety
Clinical studies show that lemongrass tea does not lower anxiety or produce calming effects. However, briefly breathing in lemongrass essential oil might speed recovery from some types of anxiety. More studies are needed to confirm this effect.
Do Not Take If
- You are undergoing chemotherapy: Lemongrass can act as an antioxidant and may reduce the effectiveness of some chemotherapy agents.
- You are taking drugs that are glutathione-S-transferase substrates: Although no interactions have been reported, ingesting quantities of lemongrass over standard culinary use may increase the risk of side effects of these drugs.
- You are taking drugs that are cytochrome P450 substrates: Although no interactions have been reported, ingesting quantities of lemongrass over standard culinary use may increase the risk of side effects of these drugs.
- You are pregnant: Citral and myrcene in lemongrass caused birth defects in rats.
Oral: Dizziness, drowsiness, dry mouth, excess urination, and increased appetite.
In high doses, essential oil of lemongrass can damage liver and stomach mucous membranes.
Excessive intake of lemongrass tea may also affect kidney function.
Topical: Skin rash with the use of lemongrass essential oils
Delayed skin rash from both topical and oral use: In a 52-year-old massage therapist who also practiced aromatherapy with essential oils including lemongrass. Her rash also came back after she drank lemongrass tea.