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Introduction to Mindfulness Meditation Online
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Description
Learn the basics and feel the benefits of mindfulness meditation in this small online group workshop. If you often feel stressed and overwhelmed, this is a good class for you. In six classes, a certified meditation teacher will help you work with your breath to become more aware of your body, surroundings, and reactions to stress.
Audience
This class is open to people who have been treated for cancer and their caregivers.
Instructors
Beth Sandweiss, MA, MSW, LPC
Schedule
Every Sunday from October 4 to November 8
Date & Time(s)
Location
This class is taught online through Zoom, a videoconferencing system.
You will need to use:
A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone.
A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register.
Registration for this workshop is required. Please complete the form below. You will receive an email to confirm your registration and instructions to join the class.
General public rate: $155
Integrative Medicine at Home member rate: $95
Integrative Medicine at Home is a monthly membership program offering access to 17 different online fitness and mind-body classes. Learn more and become a member today by visiting our website.
