VIDEO | 13:52
Mind-body therapist Robin Hardbattle leads you in warm-up exercises. It is important to get your blood flowing and loosen up your joints before practicing the full tai chi form. This is the first video in a series of four.
Mind-body therapist Robin Hardbattle leads you in warm-up exercises. It is important to get your blood flowing and loosen up your joints before practicing the full tai chi form. This is the first video in a series of four.