Mind-Body Awareness and Aging

Runtime

30:00

MSK social worker and mind-body therapist Robert Schmehr says that growing awareness of the interaction between our brains and our physical response to stress can enhance both emotional and physical health. He offers tips about activities that can calm the mind, reduce stress, and keep us intellectually fit, such as smiling, yawning, meditation, and engaging in discussions with others.

Speaker(s)

Robert Schmehr