
Chinese apple
Pomegranate is a small fruit-bearing tree native to Asia but is cultivated in many parts of the world including the United States. The fruit juice extracted from the arils of the seeds is used in drinks and as a dietary supplement. Several studies have shown that pomegranate has antioxidant and antiatherosclerotic properties attributed to the presence of multiple polyphenols such as tannins, flavonols, anthocyanins and ellagic acid (1) (2). Pomegranate juice has been shown to suppress inflammatory cell signaling (1), inhibit prostate tumor growth and lower serum PSA levels (3) (4), and also inhibit aromatase activity, endogenous estrogen biosynthesis and breast cancer cell proliferation (5) in vitro.
Consumption of pomegranate juice was found to benefit patients with carotid artery stenosis (6), in those with hypertension (7), hyperlipidemia (21), mild to moderate erectile dysfunction (19), and in patients with coronary heart disease (CHD) (8), but had no effect in patients with chronic obstructive pulmonary disease (COPD) (9). Pomegranate juice appears to slow the rate of increase of PSA in men with high PSA levels (2). But this needs to be confirmed in large scale clinical trials.
Adverse effects associated with use of pomegranate juice are rare. There is, however, a concern that pomegranate juice can inhibit cytochrome P450 enzymes similar to grapefruit juice (10) (11). But other studies yielded mixed results (12).
Patients should be aware that pomegranate is not an approved cancer treatment.
Whole fruit, juice
Several studies have indicated that pomegranate juice has antioxidant and antiatherosclerotic properties due to the presence of multiple polyphenols such as tannins, flavonols, anthocyanins and ellagic acid. Punicalagin, an ellagitannin, is the most abundant polyphenol that accounts for >50% of the antioxidant activity (1) (2). Some commercial pomegranate juices are marketed with claims of higher antioxidant activity than green tea and red wine (13). However such effects could be due to colonic microflora metabolites and not the polyphenols present in the juice (14). Pomegranate extract can inhibit aromatase activity and decrease the endogenous synthesis of estrogen (5).
Studies in rats suggest that most punicalagin is absorbed but only 3-6% is excreted in the feces and urine suggesting that the majority is converted to CO2 or other undetectable metabolites (15). The metabolites that are present in urine in both rats and humans, 6H-dibenzo[b,d]pyran-6-one derivatives, are the products of intestinal microflora metabolizing the pomegranate tannins. A recent human study has shown that ellagic acid is absorbed from pomegranate juice and detected in plasma samples. It is unclear whether free ellagic acid is due to hydrolysis of the pomegranate ellagitannins, physiological pH, or gut microflora activity (16).
Pomegranate juice may increase the risk of rhabdomyolysis for patients on statin therapy possibly due to the inhibition of CYP 450 enzymes (17).
Diabetic patients should be careful because of the sugar content of pomegranate.
No significant adverse effects were seen with daily consumption of 8 ounces of pomegranate juice in men for over two years (2).
Cerda B, Soto C, Albaladejo MD, et al. Pomegranate juice supplementation in chronic obstructive pulmonary disease: a 5-week randomized, double-blind, placebo-controlled trial. Eur J Clin Nutr 2006;60(2):245-253.Thirty men with COPD were given either pomegranate juice (providing 2.66 grams of polyphenols) or placebo for five weeks. No significant differences were found between the two groups for any of the study parameters including urinary 8-iso-PGF, respiratory function, hematological and serobiochemical markers, and clinical symptoms of COPD. The authors noted that none of the polyphenols present in pomegranate juice were detected in the plasma or urine of the patients. Instead, the major metabolites found were dibenzopyranone derivatives resulting from the pomegranate ellagitannins metabolized by colonic microflora. The authors suggest that understanding the different bioavailabilities of dietary polyphenols is essential before making claims of antioxidant-based health benefits.
Pantuck AJ, Leppert JT, Zomorodian N, et al. Phase II study of pomegranate juice for men with rising prostate-specific antigen following surgery or radiation for prostate cancer. Clin Cancer Res. 2006;12(13):4018-4026.
A phase II clinical trial was conducted with 46 men with rising PSA following surgery or radiotherapy. Subjects were given 240ml (8 ounces) of pomegranate juice daily until progression of disease. Researchers found a significant increase in the mean PSA doubling time following the study period. These results warrant further testing via a placebo-controlled study.
Sumner MD, Elliott-Eller M, Weidner G, et al. Effects of pomegranate juice consumption on myocardial perfusion in patients with coronary heart disease. Am J Cardiol 2005;96(6):810-814.
Forty-five patients with stable coronary heart disease (CHD) received 240mL/day of pomegranate juice or placebo for three months. After three months, stress-induced ischemia decreased in the pomegranate group (SDS -0.8 +/- 2.7), but an increase was observed in the placebo group. The authors conclude that pomegranate juice may be of benefit in improving stress-induced myocardial ischemia in CHD patients.
BOTTOMLINE: Pomegranate was shown effective in lowering blood pressure and high cholesterol. More research is needed to know its benefits for cancer.
Pomegranate is a small fruit-bearing tree native to Asia. Juice from the seed pulp contains compounds known as polyphenols that may contribute to its activity. A few studies suggest pomegranate juice can benefit patients with heart disease and can lower cholesterol and blood pressure. It was shown in laboratory studies to prevent growth of cancer cells. In a human study, intake of pomegranate juice was found to have some benefit in patients with prostate cancer. But more clinical trials are needed to confirm such effects.
Patients should be aware that pomegranate is not an approved cancer treatment.
Prostate CancerIn this study, 46 men with rising levels of Prostate Specific Antigen (PSA), a protein found in prostate cancer patients, were given 240ml (8 ounces) of pomegranate juice daily after surgery or radiation therapy. The rise of PSA was slowed after 54 months which suggests slower disease progression. More studies are needed to confirm such effects.
Cardiovascular Disease
Forty-five patients with coronary heart disease (CHD) were assigned to receive 240mL/day of pomegranate juice or placebo for three months. Researchers reported a decrease in stress-induced ischemia (reduction in blood supply to heart muscle) following the study period. Pomegranate juice may benefit patients with CHD.
No significant side effects were reported with use of pomegranate juice.