
Triphala is an herbal formulation that is widely used in Ayurveda for the treatment of various ailments (1). It consists of equal portions of dried and powdered fruits of three medicinal plants: Emblica officinalis, Terminalia chebula, and Terminalia belerica (2). Triphala is used to treat dental caries, anemia, jaundice, constipation, asthma, fever, chronic ulcers, inflammation, obesity and to promote immunity against infections such as pneumonia, tuberculosis, and AIDS.
It demonstrated antioxidant (3) (2), anti-inflammatory (4), antibacterial (5), immunomodulatory (6), chondroprotective (7), antidiarrhoeal (12), and anticancer (8) (1) (9) (13) properties in vitro. These effects are due to the polyphenols and flavonoids present in its constituents. Triphala also showed hypolipidemic (10) and enteroprotective effects against methotrexate-induced damage in rats (14). However, these effects have not been tested in clinical trials.
A small study did not find significant difference between triphala and chlorhexidine mouthwashes when used for prevention of dental caries in children (15).
Triphala may cause gastrointestinal side effects.
The exact mechanism of action is not known although the polyphenols and flavonoids are thought to be responsible for many of Triphala's effects. Gallic acid, a major polyphenol in Triphala, has antioxidant property (11). Triphala also increased the reactive oxygen species (ROS) in breast cancer cells (MCF-7 and T-47D), resulting in apoptosis (8). Terminalia chebula, one of the components of Triphala, was shown to be a potent hyaluronidase and collagenase inhibitor that prevented degradation of cartilage (7). Triphala also protected mice from radiation-induced mortality (2) (3). Oral administration of Triphala enhanced immune functions in rats (6).
Intestinal gas, stomach upset, diarrhea
BOTTOM LINE: The anticancer effects of Triphala have not been confirmed in humans.
Triphala is an herbal formulation used in the Indian medicinal system of Ayurveda for the treatment of various ailments. It consists of three medicinal plants: Emblica officinalis, Terminalia chebula, and Terminalia belerica. It is used for dental caries, anemia, jaundice, constipation, asthma, fever, chronic ulcers, inflammation, obesity and to strengthen the immune system against infections such as pneumonia, tuberculosis, and AIDS. Triphala was shown to have beneficial effects in studies done in laboratory and in animals. However human data are lacking.
Several laboratory studies have shown that Triphala has beneficial effects. However, these effects have yet to be proven in humans.
A small study did not find significant difference between triphala and chlorhexidine mouthwashes when used to prevent dental caries in children.