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Introduction to Mindfulness Meditation – Afternoon Group
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Description
Learn the basics and feel the benefits of mindfulness meditation. Our small group workshops are to help people affected by cancer and are feeling overwhelmed by treatment and adjusting to life after a cancer diagnosis. In six classes, a certified mindfulness teacher will help you work with your breath to become more aware of your body, surroundings, and reactions to stress.
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*this class will not meet on Thursday, September 26th
Audience
This class is for all people with cancer, caregivers, and cancer survivors. We recommend this class for anyone who is new to practicing meditation or other mind-body therapies.
Date & Time(s)
Location
Bendheim Integrative Medicine Center
1429 First Avenue
3rd floor meditation room
New York, NY 10021
Registration for this workshop is required. Please call the Integrative Medicine Service at 646-888-0800 to register and learn more about this class.
Class Fee
There is a fee of $180 to participate in this workshop, which includes six classes of personalized instruction with a certified meditation instructor, exclusive audio recordings, workbook, and a mindfulness journal.