Meditation 101

Description

Our six-week workshop Meditation 101 teaches the fundamentals of mindfulness – a practice to purposefully pay attention to ourselves, our surroundings, and our reactions to stress. Practicing mindfulness is a skill that builds resilience and helps you adjust to unexpected challenges. Meditation 101 is a helpful resource if you experience anxiety, struggle to manage stress, or are living with Cancer-Related Fatigue.

Discussions and lessons are led by a mind-body therapist from the Integrative Medicine Service who is certified in Mindfulness-Based Stress Reduction ™ (MBSR). In addition to weekly lessons, in joining this class you will benefit from the advice, solidarity, and support from people who have firsthand experience with the kind of challenges you’re facing.

Audience

Open to all patients who are receiving treatment at Memorial Sloan Kettering Cancer Center. Caregivers of an MSK patient are welcome to join.

Date & Time(s)

Location

Bendheim Integrative Medicine Center
1429 First Avenue at East 74th Street
New York, NY 10021

Sponsor(s)

Integrative Medicine

Registration Details

$180 for six weeks of mindfulness instruction by the Integrative Medicine Service. Fee includes workshop, exclusive audio recordings, workbook, and a mindfulness journal.