Description
Refresh your meditation practice with the supportive MSK community. This monthly group is for people who have received treatment for cancer, their families, and MSK staff.
The meditation studio at the Bendheim Center for Integrative Medicine offers a serene place to unplug, unwind and reconnect with yourself and others.
With the support of the teacher, you will try different ways to calm and focus the mind and body. Sessions include guided mindfulness meditation practice, gentle movement and discussion.
Audience
This class is open to all patients, survivors, and caregivers of Memorial Sloan Kettering. Meditation Refresher is most helpful for people who have completed MSK’s Introduction to Mindfulness Meditation program, or have been practicing meditation for at least two months or more.