Tai Chi Classes for Mind, Body, and Spirit

Join the MSK Ralph Lauren Center for a free martial arts program in collaboration with the Hope Center and hosted at the Dream Center Harlem. During free weekly in-person classes, you will learn the basic concepts, exercises, and techniques of Tai Chi.
 

Audience

This free in-person series is open to everyone on a drop-in basis. You are not required to attend all classes.

Instructor

Malik Cadwell, MSK Mind-Body Therapist 

What to Wear

• Comfortable clothes so you can move easily.
• Flat-soled shoes or bare feet.

Must Be Able To

• Sit and stand comfortably.