Young Adult Strike and Move (Rhythmic Martial Arts Workshop)


Practice form and function in this high energy rhythmic martial arts class set to music. In this workshop you will learn real martial arts techniques that are helpful in everyday life while charging up to high energy dance music. It’s like a dance class with punches and kicks to get your heart beating and your body moving. 


Class is open to patients ages 18 - 39.


Rocco Caputo, Licensed Massage - Neuromuscular Therapist

What to bring:

Loose fitting or workout clothes and your inner lion.

Date & Time(s)


Zoom link will be sent upon registration.

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