Apple Pie Smoothie

Banana Applesauce Smoothie

Applesauce and bananas are great when it comes to managing a funny tummy. You may want to freeze some peeled and quartered bananas so you always have some smoothie ingredients at the ready. Any nondairy milk, Lactaid, or plain yogurt may be used. 

Yield

Serves 1

Ingredients

½ cup soy, almond, or rice milk
½ cup sweetened applesauce
½ ripe medium banana
¼ teaspoon vanilla extract
¼ teaspoon cinnamon
½ cup ice cubes (optional)
1 scoop whey protein powder (optional)

Instructions

  1. Combine all ingredients in blender. Pulse until smooth.

* Nutrition information below reflects recipe without added protein powder.  1 scoop (31 grams) of 100% whey protein adds approximately 120 calories and 24g protein.

Nutritional Information

Calories

210 calories

Carbohydrates

45g

Fat

2.5g

Fiber

4g

Protein

5g

Saturated Fat

0g

Sodium

65mg

Sugar

33g

Diets