Banana Pancakes

Cinnamon Banana Pancakes

Enjoy these banana pancakes as an alternative to traditional pancakes. They are great for people who are following a low-calorie diet or experiencing digestive problems. 

Yield

Serves 1

Ingredients

2 large egg whites or ¼ cup liquid egg whites
1 ripe medium banana, mashed
2 tablespoons instant oats
¼ teaspoon cinnamon (optional)
Cooking spray
Sugar-free maple syrup, plain yogurt, or creamy nut butter (optional)

Instructions

  1. In medium bowl, whisk egg whites until frothy. Add banana, oats, and cinnamon, if using, and stir until combined.
  2. Heat large nonstick skillet over medium heat. Lightly coat pan with cooking spray. Spoon batter onto hot skillet to form three small pancakes. Cook until golden brown, about 2 to 3 minutes per side.
  3. Add any desired toppings.

Nutritional Information

Calories

180 calories

Carbohydrates

35g

Fat

1g

Fiber

4g

Protein

9g

Sodium

105mg

Sugar

15g