Made with instant oats, these simple pancakes are low in calories and can help with digestive problems.
Enjoy these banana pancakes as an alternative to traditional pancakes. They are great for people who are following a low-calorie diet or experiencing digestive problems.
Yield
Serves 1
Ingredients
2 large egg whites or ¼ cup liquid egg whites
1 ripe medium banana, mashed
2 tablespoons instant oats
¼ teaspoon cinnamon (optional)
Cooking spray
Sugar-free maple syrup, plain yogurt, or creamy nut butter (optional)
Instructions
- In medium bowl, whisk egg whites until frothy. Add banana, oats, and cinnamon, if using, and stir until combined.
- Heat large nonstick skillet over medium heat. Lightly coat pan with cooking spray. Spoon batter onto hot skillet to form three small pancakes. Cook until golden brown, about 2 to 3 minutes per side.
- Add any desired toppings.
Nutritional Information
Calories
180 calories
Carbohydrates
35g
Fat
1g
Fiber
4g
Protein
9g
Sodium
105mg
Sugar
15g
