Greek-Style Grilled Chicken

Grilled Chicken with Greek Spices

This grilled entrée is ideal for people following a low-calorie diet.

It’s the blend of fresh herbs and lemon that gives Greek dishes their flavor without adding extra calories. Round out this chicken entrée with a salad of chopped fresh tomatoes and cucumber.

Yield

Serves 4

Ingredients

⅛ cup olive oil
3 cloves garlic, chopped
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
1 tablespoon fresh oregano, chopped
2 lemons, juiced
4 boneless, skinless 5-ounce chicken breasts
Oil for grill grate

Instructions

  1. In a large glass dish, mix olive oil, garlic, rosemary, thyme, oregano, and lemon juice. Add the chicken, spooning the mixture over it. Cover the dish, and marinate in the refrigerator 8 hours or overnight.
  2. Preheat grill on high heat.
  3. Lightly oil the grill grate. Place chicken on the grill, and discard marinade.
  4. Cook chicken pieces up to 6 minutes per side, until juices run clear and chicken is 165 degrees as measured by a meat thermometer.

Nutritional Information

Calories

190 calories

Carbohydrates

1g

Fat

8g

Fiber

0g

Saturated Fat

0g

Sodium

51mg

Sugar

0g