Greek-Style Grilled Chicken

Grilled Chicken with Greek Spices

It’s the blend of fresh herbs and lemon that gives Greek dishes their flavor without adding extra calories. Round out this chicken entrée with a salad of chopped fresh tomatoes and cucumber.

Yield

Serves 4

Ingredients

1/8 cup olive oil
3 cloves garlic, chopped
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
1 tablespoon fresh oregano, chopped
2 lemons, juiced
4 boneless, skinless 5-ounce chicken breasts
Oil for grill grate

Instructions

  1. In a large glass dish, mix olive oil, garlic, rosemary, thyme, oregano, and lemon juice. Add the chicken, spooning the mixture over it. Cover the dish, and marinate in the refrigerator 8 hours or overnight.
  2. Preheat grill on high heat.
  3. Lightly oil the grill grate. Place chicken on the grill, and discard marinade.
  4. Cook chicken pieces up to 6 minutes per side, until juices run clear and chicken is 165 degrees as measured by a meat thermometer.

Nutritional Information

Calories

190 calories

Carbohydrates

1g

Fat

8g

Fiber

0g

Saturated Fat

0g

Sodium

51mg

Sugar

0g