This creamy dressing tastes great on salads, but if swallowing is a problem for you, consider adding it to other dishes as well. The dressing can act as a lubricant, making dry foods easier to swallow.
Ingredients
½ cup light mayonnaise
½ cup plain Greek yogurt
½ tablespoon chopped fresh chives
1 teaspoon fresh parsley
¼ cup unsweetened almond milk
1 teaspoon lemon juice
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon fresh dill or ¼ teaspoon dried dill (optional)
¼ teaspoon sea salt
¼ teaspoon black pepper
Instructions
- Thoroughly rinse fresh produce under warm running water for 20 seconds.
- Add all ingredients to a blender. Blend until completely smooth. Add more almond milk, 1 tablespoon at a time, for a thinner consistency.
- Serve immediately or transfer to an airtight container. Dressing can be stored up to 3 days in the refrigerator.
Yield
Serves 4-6
Prep time
10 minutes
Total time
10 minutes
Nutrition
- Calories
- 80 calories
- Carbohydrates
- 3g
- Fat
- 7g
- Fiber
- 0g
- Protein
- 2g
- Saturated fat
- 1g
- Sodium
- 140mg
- Sugar
- 2g
