Green Ranch Dressing

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Low-Cal Ranch Dressing

This creamy dressing tastes great on salads, but if swallowing is a problem for you, consider adding it to other dishes as well. The dressing can act as a lubricant, making dry foods easier to swallow.

Prep time

10 minutes

Total Time

10 minutes

Yield

Serves 4-6

Ingredients

½ cup light mayonnaise
½ cup plain Greek yogurt
½ tablespoon chopped fresh chives
1 teaspoon fresh parsley
¼ cup unsweetened almond milk
1 teaspoon lemon juice
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon fresh dill or ¼ teaspoon dried dill (optional)
¼ teaspoon sea salt
¼ teaspoon black pepper

Instructions

  1. Thoroughly rinse fresh produce under warm running water for 20 seconds.
  2. Add all ingredients to a blender. Blend until completely smooth. Add more almond milk, 1 tablespoon at a time, for a thinner consistency.
  3. Serve immediately or transfer to an airtight container. Dressing can be stored up to 3 days in the refrigerator.

Nutritional Information

Calories

80 calories

Carbohydrates

3g

Fat

7g

Fiber

0g

Protein

2g

Saturated Fat

1g

Sodium

140mg

Sugar

2g