Grilled Ginger Chicken

Grilled Ginger Chicken

This grilled chicken entrée makes for a heart-healthy dinner packed with delicious flavor. The fresh ginger may also help calm your stomach when your digestion is off.

Yield

Serves 4

Ingredients

4 4-ounce boneless, skinless chicken breasts
¼ teaspoon black pepper
Cooking spray
1 tablespoon peanut oil
1 ¼ cup scallions, thinly sliced
1 ½ tablespoons fresh ginger, peeled and grated
3 tablespoons sweet sherry
3 tablespoons low-sodium chicken stock
½ tablespoon oyster sauce
2 teaspoons rice vinegar

Instructions

  1. Pat chicken breasts dry and sprinkle with pepper.
  2. Lightly coat a grill pan with cooking spray and heat over medium-high heat. Add chicken to pan and grill 5-6 minutes on each side.
  3. While chicken is cooking, heat peanut oil in a separate skillet over medium-high heat.
  4. Add 1 cup scallions and the ginger. Cook for 2 minutes.
  5. Add sherry, stock, and oyster sauce to ginger and scallions and cook for another minute.
  6. Stir in rice vinegar and heat through.
  7. Pour sauce over chicken and serve warm. Garnish with remaining scallions.

Nutritional Information

Calories

195 calories

Cholesterol

4mg

Fat

5g

Fiber

1g

Protein

24g

Saturated Fat

6g

Sodium

232mg

Sugar

1g

Diets

Symptoms