Mixing sweet ingredients with tart flavors, this balanced and delicious smoothie can help ease nausea. It’s one the whole family will enjoy.
Prep time
10 minutes
Total Time
10 minutes
Yield
Serves 2
Ingredients
2 cups chopped mango
½ cup whole-milk yogurt
½ cup coconut milk or whole milk
1 teaspoon lime juice
1 teaspoon honey
Pinch of cardamom
6 ice cubes
Instructions
- Combine all ingredients in a blender. Pulse until smooth.
Nutritional Information
Calories
260 calories
Carbohydrates
32g
Fat
15g
Fiber
3g
Protein
5g
Saturated Fat
12g
Sodium
35mg
Sugar
28g
