Mango Lassi

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Mango Lassi

Mixing sweet ingredients with tart flavors, this balanced and delicious smoothie can help ease nausea. It’s one the whole family will enjoy.

Prep time

10 minutes

Total Time

10 minutes

Yield

Serves 2

Ingredients

2 cups chopped mango
½ cup whole-milk yogurt
½ cup coconut milk or whole milk
1 teaspoon lime juice
1 teaspoon honey
Pinch of cardamom
6 ice cubes

Instructions

  1. Combine all ingredients in a blender. Pulse until smooth.

Nutritional Information

Calories

260 calories

Carbohydrates

32g

Fat

15g

Fiber

3g

Protein

5g

Saturated Fat

12g

Sodium

35mg

Sugar

28g