Montreal-Rubbed Salmon

Baked Salmon with Montreal Spice Rub

Adding dried or fresh herbs to your meals is a great way to reduce salt without losing flavor. This heart-healthy dish gets its name from Montreal spice rub, a blend of garlic, coriander, black pepper, cayenne, and dill.

Yield

Serves 4

Ingredients

½ tablespoon Montreal steak seasoning
1 tablespoon dark brown sugar
4 salmon filets (6 ounces each), skin removed
Grapeseed or coconut oil cooking spray

Instructions

  1. Preheat oven to 400 degrees.
  2. In small bowl, combine seasoning and brown sugar. Rub mixture into each salmon filet.
  3. Lightly coat sheet pan with cooking spray. Place fish on prepared pan and bake until internal temperature reaches 145 degrees using a meat thermometer, about 12 to 15 minutes. Let fish rest 2 minutes before serving.

Nutritional Information

Calories

320 calories

Carbohydrates

3g

Fat

18g

Fiber

0g

Protein

34g

Saturated Fat

5g

Sodium

330mg

Sugar

3g

Diets

Symptoms